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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World, by Haemin Sunim

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quietly observe your feelings as if they are external to you. If you observe your feelings in this way for just three minutes, you will notice their energy and texture slowly changing.
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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
by Haemin Sunim
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