12 Rules for Life: An Antidote to Chaos

by Jordan B. Peterson

So rules there will be—but, please, not too many. We are ambivalent about rules, even when we know they are good for us. If we are spirited souls, if we have character, rules seem restrictive, an affront to our sense of agency and our pride in working out our own lives.

But the story of the golden calf also reminds us that without rules we quickly become slaves to our passions—and there’s nothing freeing about that.

Ideologies are simple ideas, disguised as science or philosophy, that purport to explain the complexity of the world and offer remedies that will perfect it. Ideologues are people who pretend they know how to “make the world a better place” before they’ve taken care of their own chaos within.

Ideologies are substitutes for true knowledge, and ideologues are always dangerous when they come to power, because a simple-minded I-know-it-all approach is no match for the complexity of existence.

Cultivating judgment about the difference between virtue and vice is the beginning of wisdom, something that can never be out of date.

Because these really are rules. And the foremost rule is that you must take responsibility for your own life. Period.

In the West, we have been withdrawing from our tradition-, religion- and even nation-centred cultures, partly to decrease the danger of group conflict. But we are increasingly falling prey to the desperation of meaninglessness, and that is no improvement at all.

How could the world be freed from the terrible dilemma of conflict, on the one hand, and psychological and social dissolution, on the other? The answer was this: through the elevation and development of the individual, and through the willingness of everyone to shoulder the burden of Being and to take the heroic path. We must each adopt as much responsibility as possible for individual life, society and the world. We must each tell the truth and repair what is in disrepair and break down and recreate what is old and outdated. It is in this manner that we can and must reduce the suffering that poisons the world. It’s asking a lot. It’s asking for everything. But the alternative—the horror of authoritarian belief, the chaos of the collapsed state, the tragic catastrophe of the unbridled natural world, the existential angst and weakness of the purposeless individual—is clearly worse.

RULE 1 STAND UP STRAIGHT WITH YOUR SHOULDERS BACK

It is a truism of biology that evolution is conservative. When something evolves, it must build upon what nature has already produced. New features may be added, and old features may undergo some alteration, but most things remain the same. It is for this reason that the wings of bats, the hands of human beings, and the fins of whales look astonishingly alike in their skeletal form.

We make many assumptions about nature—about the environment—and these have consequences. Mark Twain once said, “It’s not what we don’t know that gets us in trouble. It’s what we know for sure that just ain’t so.”

Considering nature as purely static produces serious errors of apprehension. Nature “selects.” The idea of selects contains implicitly nested within it the idea of fitness. It is “fitness” that is “selected.” Fitness, roughly speaking, is the probability that a given organism will leave offspring (will propagate its genes through time). The “fit” in “fitness” is therefore the matching of organismal attribute to environmental demand. If that demand is conceptualized as static—if nature is conceptualized as eternal and unchanging—then evolution is a never-ending series of linear improvements, and fitness is something that can be ever more closely approximated across time.

But nature, the selecting agent, is not a static selector—not in any simple sense. Nature dresses differently for each occasion. Nature varies like a musical score—and that, in part, explains why music produces its deep intimations of meaning. As the environment supporting a species transforms and changes, the features that make a given individual successful in surviving and reproducing also transform and change.

Thus, the theory of natural selection does not posit creatures matching themselves ever more precisely to a template specified by the world. It is more that creatures are in a dance with nature, albeit one that is deadly. “In my kingdom,” as the Red Queen tells Alice in Wonderland, “you have to run as fast as you can just to stay in the same place.”

The body, with its various parts, needs to function like a well-rehearsed orchestra. Every system must play its role properly, and at exactly the right time, or noise and chaos ensue.

It is for this reason that routine is so necessary. The acts of life we repeat every day need to be automatized. They must be turned into stable and reliable habits, so they lose their complexity and gain predictability and simplicity.

It is for such reasons that I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms.

The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip). This is because anxious and depressed people are already stressed, particularly if their lives have not been under control for a good while. Their bodies are therefore primed to hypersecrete insulin, if they engage in any complex or demanding activity. If they do so after fasting all night and before eating, the excess insulin in their bloodstream will mop up all their blood sugar. Then they become hypoglycemic and psych​ophys​iologi​cally unstable.22 All day. Their systems cannot be reset until after more sleep. I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.

When naive people discover the capacity for anger within themselves, they are shocked, sometimes severely. A profound example of that can be found in the susceptibility of new soldiers to post-traumatic stress disorder, which often occurs because of something they watch themselves doing, rather than because of something that has happened to them. They react like the monsters they can truly be in extreme battlefield conditions, and the revelation of that capacity undoes their world.

When the wakening occurs—when once-naïve people recognize in themselves the seeds of evil and monstrosity, and see themselves as dangerous (at least potentially)— their fear decreases. They develop more self-respect. Then, perhaps, they begin to resist oppression.

There is very little difference between the capacity for mayhem and destruction, integrated, and strength of character. This is one of the most difficult lessons of life.

Circumstances change, and so can you. Positive feedback loops, adding effect to effect, can spiral counterproductively in a negative direction, but can also work to get you ahead. That’s the other, far more optimistic lesson of Price’s law and the Pareto distribution: those who start to have will probably get more.

To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open. It means deciding to voluntarily transform the chaos of potential into the realities of habitable order. It means adopting the burden of self-conscious vulnerability, and accepting the end of the unconscious paradise of childhood, where finitude and mortality are only dimly comprehended. It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality (it means acting to please God, in the ancient language).

So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

RULE 2 TREAT YOURSELF LIKE SOMEONE YOU ARE RESPONSIBLE FOR HELPING

IMAGINE THAT A HUNDRED PEOPLE are prescribed a drug. Consider what happens next. One-third of them won’t fill the prescription.30 Half of the remaining sixty-seven will fill it, but won’t take the medication correctly. They’ll miss doses. They’ll quit taking it early. They might not even take it at all.

But—and this is the amazing thing—imagine that it isn’t you who feels sick. It’s your dog. So, you take him to the vet. The vet gives you a prescription. What happens then? You have just as many reasons to distrust a vet as a doctor. Furthermore, if you cared so little for your pet that you weren’t concerned with what improper, substandard or error-ridden prescription he might be given, you wouldn’t have taken him to the vet in the first place. Thus, you care. Your actions prove it. In fact, on average, you care more. People are better at filling and properly administering prescription medication to their pets than to themselves. That’s not good. Even from your pet’s perspective, it’s not good. Your pet (probably) loves you, and would be happier if you took your medication.

However, the world of experience has primal constituents, as well. These are the necessary elements whose interactions define drama and fiction. One of these is chaos. Another is order. The third (as there are three) is the process that mediates between the two, which appears identical to what modern people call consciousness. It is our eternal subjugation to the first two that makes us doubt the validity of existence—that makes us throw up our hands in despair, and fail to care for ourselves properly. It is proper understanding of the third that allows us the only real way out.

Our brains respond instantly when chaos appears, with simple, hyper-fast circuits maintained from the ancient days, when our ancestors dwelled in trees, and snakes struck in a flash.

Order and chaos are not understood first, objectively (as things or objects), and then personified. That would only be the case if we perceived objective reality first, and then inferred intent and purpose. But that isn’t how perception operates, despite our preconceptions. Perception of things as tools, for example, occurs before or in concert with perception of things as objects. We see what things mean just as fast or faster than we see what they are.33 Perception of things as entities with personality also occurs before perception of things as things. This is particularly true of the action of others,34 living others, but we also see the non-living “objective world” as animated, with purpose and intent. This is because of the operation of what psychologists have called “the hyperactive agency detector” within us.35 We evolved, over millennia, within intensely social circumstances. This means that the most significant elements of our environment of origin were personalities, not things, objects or situations.

Order, the known, appears symbolically associated with masculinity (as illustrated in the aforementioned yang of the Taoist yin-yang symbol). This is perhaps because the primary hierarchical structure of human society is masculine, as it is among most animals, including the chimpanzees who are our closest genetic and, arguably, behavioural match. It is because men are and throughout history have been the builders of towns and cities, the engineers, stonemasons, bricklayers, and lumberjacks, the operators of heavy machinery.38 Order is God the Father, the eternal Judge, ledger-keeper and dispenser of rewards and punishments.

Chaos—the unknown—is symbolically associated with the feminine. This is partly because all the things we have come to know were born, originally, of the unknown, just as all beings we encounter were born of mothers. Chaos is mater, origin, source, mother; materia, the substance from which all things are made. It is also what matters, or what is the matter—the very subject matter of thought and communication. In its positive guise, chaos is possibility itself, the source of ideas, the mysterious realm of gestation and birth.

Chaos, the eternal feminine, is also the crushing force of sexual selection. Women are choosy maters (unlike female chimps, their closest animal counterparts39). Most men do not meet female human standards. It is for this reason that women on dating sites rate 85 percent of men as below average in attractiveness.40 It is for this reason that we all have twice as many female ancestors as male (imagine that all the women who have ever lived have averaged one child. Now imagine that half the men who have ever lived have fathered two children, if they had any, while the other half fathered none).41 It is Woman as Nature who looks at half of all men and says, “No!” For the men, that’s a direct encounter with chaos, and it occurs with devastating force every time they are turned down for a date. Human female choosiness is also why we are very different from the common ancestor we shared with our chimpanzee cousins, while the latter are very much the same.

Women’s proclivity to say no, more than any other force, has shaped our evolution into the creative, industrious, upright, large-brained (competitive, aggressive, domineering) creatures that we are.

The worst of all possible snakes is the eternal human proclivity for evil.

Some of what has been no-matter-how-carefully excluded will always sneak back in. A serpent, metaphorically speaking, will inevitably appear. Even the most assiduous of parents cannot fully protect their children, even if they lock them in the basement, safely away from drugs, alcohol and internet porn. In that extreme case, the too-cautious, too-caring parent merely substitutes him or herself for the other terrible problems of life. This is the great Freudian Oedipal nightmare.49 It is far better to render Beings in your care competent than to protect them.

In any case, there’s a serpent in the Garden, and he’s a “subtil” beast, according to the ancient story (difficult to see, vaporous, cunning, deceitful and treacherous). It therefore comes as no surprise when he decides to play a trick on Eve. Why Eve, instead of Adam? It could just be chance. It was fifty-fifty for Eve, statistically speaking, and those are pretty high odds. But I have learned that these old stories contain nothing superfluous. Anything accidental—anything that does not serve the plot—has long been forgotten in the telling. As the Russian playwright Anton Chekhov advised, “If there is a rifle hanging on the wall in act one, it must be fired in the next act. Otherwise it has no business being there.”50 Perhaps primordial Eve had more reason to attend to serpents than Adam. Maybe they were more likely, for example, to prey on her tree-dwelling infants. Perhaps it is for this reason that Eve’s daughters are more protective, self-conscious, fearful and nervous, to this day (even, and especially, in the most egalitarian of modern human societies51). In any case, the serpent tells Eve that if she eats the forbidden fruit, she won’t die. Instead, her eyes will be opened. She will become like God, knowing good from evil. Of course, the serpent doesn’t let her know she will be like God in only that one way.

Now, no clear-seeing, conscious woman is going to tolerate an unawakened man. So, Eve immediately shares the fruit with Adam. That makes him self-conscious. Little has changed. Women have been making men self-conscious since the beginning of time. They do this primarily by rejecting them—but they also do it by shaming them, if men do not take responsibility. Since women bear the primary burden of reproduction, it’s no wonder. It is very hard to see how it could be otherwise. But the capacity of women to shame men and render them self-conscious is still a primal force of nature.

Perhaps Heaven is something you must build, and immortality something you must earn.

All the reasons we have discussed so far for taking a dim view of humanity are applicable to others, as much as to the self. They’re generalizations about human nature; nothing more specific. But you know so much more about yourself. You’re bad enough, as other people know you. But only you know the full range of your secret transgressions, insufficiencies and inadequacies. No one is more familiar than you with all the ways your mind and body are flawed. No one has more reason to hold you in contempt, to see you as pathetic—and by withholding something that might do you good, you can punish yourself for all your failings. A dog, a harmless, innocent, unselfconscious dog, is clearly more deserving.

The juxtaposition of Genesis 1 with Genesis 2 & 3 (the latter two chapters outlining the fall of man, describing why our lot is so tragedy-ridden and ethically torturous) produces a narrative sequence almost unbearable in its profundity.

The moral of Genesis 1 is that Being brought into existence through true speech is Good. This is true even of man himself, prior to his separation from God. This goodness is terribly disrupted by the events of the fall (and of Cain and Abel and the Flood and the Tower of Babel), but we retain an intimation of the prelapsarian state. We remember, so to speak. We remain eternally nostalgic for the innocence of childhood, the divine, unconscious Being of the animal, and the untouched cathedral-like old-growth forest. We find respite in such things.

And this is an amazing thing: the answer is already implicit in Genesis 1: to embody the Image of God—to speak out of chaos the Being that is Good—but to do so consciously, of our own free choice. Back is the way forward—as T. S. Eliot so rightly insisted—but back as awake beings, exercising the proper choice of awake beings, instead of back to sleep: We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time. Through the unknown, remembered gate When the last of earth left to discover Is that which was the beginning; At the source of the longest river The voice of the hidden waterfall And the children in the apple-tree Not known, because not looked for But heard, half-heard, in the stillness Between two waves of the sea. Quick now, here, now, always— A condition of complete simplicity (Costing not less than everything) And all shall be well and All manner of things shall be well When the tongues of flames are in-folded Into the crowned knot of fire And the fire and the rose are one. (“Little Gidding,” Four Quartets, 1943)

In the areas where Christianity emerged two thousand years ago, people were much more barbaric than they are today. Conflict was everywhere.

The probability that a modern person, in a functional democratic country, will now kill or be killed is infinitesimally low compared to what it was in previous societies (and still is, in the unorganized and anarchic parts of the world).60 Then, the primary moral issue confronting society was control of violent, impulsive selfishness and the mindless greed and brutality that accompanies it.

But now, also, another problem has arisen, which was perhaps less common in our harsher past. It is easy to believe that people are arrogant, and egotistical, and always looking out for themselves. The cynicism that makes that opinion a universal truism is widespread and fashionable. But such an orientation to the world is not at all characteristic of many people. They have the opposite problem: they shoulder intolerable burdens of self-disgust, self-contempt, shame and self-consciousness. Thus, instead of narcissistically inflating their own importance, they don’t value themselves at all, and they don’t take care of themselves with attention and skill. It seems that people often don’t really believe that they deserve the best care, personally speaking. They are excruciatingly aware of their own faults and inadequacies, real and exaggerated, and ashamed and doubtful of their own value. They believe that other people shouldn’t suffer, and they will work diligently and altruistically to help them alleviate it.

You need to consider the future and think, “What might my life look like if I were caring for myself properly? What career would challenge me and render me productive and helpful, so that I could shoulder my share of the load, and enjoy the consequences? What should I be doing, when I have some freedom, to improve my health, expand my knowledge, and strengthen my body?” You need to know where you are, so you can start to chart your course. You need to know who you are, so that you understand your armament and bolster yourself in respect to your limitations. You need to know where you are going, so that you can limit the extent of chaos in your life, restructure order, and bring the divine force of Hope to bear on the world.

Start with yourself. Take care with yourself. Define who you are. Refine your personality. Choose your destination and articulate your Being. As the great nineteenth-century German philosopher Friedrich Nietzsche so brilliantly noted, “He whose life has a why can bear almost any how.”

RULE 3 MAKE FRIENDS WITH PEOPLE WHO WANT THE BEST FOR YOU

THE TOWN I GREW UP IN had been scraped only fifty years earlier out of the endless flat Northern prairie. Fairview, Alberta,