The deeper we go within ourselves, the more expansive we become. We allow everything to show itself, even what is buried in the unconscious. There is no need to repress the unwanted parts of our situations, ourselves, or others. We realize that everything is a product of our dynamics, our histories, and our reactivity—and that it’s all part of the human condition. We can allow thoughts, feelings, ideas to come and go without being swept away by any of them.
