Try it when you meet someone new. Silently repeat a few phrases to emphasize your common ground with the other person and feel the connection of simple human kindness: This person has a body, heart, and mind, just like me. This person worries and gets frightened, just like me. This person is trying their best to navigate life, just like me. This person is a fellow human being, just like me. Now, allow some benevolent wishes for well-being to arise: May this person have the strength and support to face the difficulties in life. May this person be free from suffering and its causes. May this
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