Mix that all together and pour into a mason jar—so people at work will know how healthy and Pinteresting you are—then stick it in the fridge overnight. Sneak bites while hovered over your desk the next day, spooning globs of extra-crunchy peanut butter on top to mask the feeling of wet boogers on your tongue. Fart all morning. Take a massive shit by 3:00 p.m. Repeat.