Mad-At-Yourself Anger then ask yourself that why do you feel that you are responsible for this issue? If anybody has blamed you for the concerned issue then lay out all the points for that person's blame. Also, point out the reasons that are against the blame of that person. You will find a great peace, once you reach the conclusion. Take a paper and pen, write down all of your qualities on that piece of paper in the form of a list and then paste it to the wall of your bedroom. Taking one look at that paper is going to help you realize that you are not worth getting blamed for every little
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