Coping with negative emotions might seem like a difficult thing, but this thing can easily be transferred into the easiest thing on earth by following a few simple steps: To get rid of the negative emotions, you must find the root of the emotions that you have been feeling. Next, you need to keep track of your bodily reactions as a result of that emotion. Feel the emotion for a while- heck you are not a robot! You might feel negative emotions even if you try to ignore them. So the best way to face them is to feel them and recall the last time you felt the similar emotions. When you feel any
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