not thinking about it as a bad influence for your future. Try to ponder over the options through which you can bring control over your negative emotions such as reading a nice book, smoking, going to a restaurant, etc. Realize that if these negative emotions are occurring due to any tough time, then this time will also pass away. Start practicing mindfulness techniques; these are also very effective when it comes to controlling your emotions. Adopt a productive hobby to bring positivity to your life. Take a paper and pen and register all the negative emotions that you feel at different times.
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