Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
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FIND OUT WHERE JOY RESIDES, AND GIVE IT A VOICE FAR BEYOND SINGING. FOR TO MISS THE JOY IS TO MISS ALL. —Robert Louis Stevenson
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We are each assigned a unique part in this magnificent universal play. Not only that, we are each supposed to write the script, direct the scenes, and produce the play.
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everyone, every single person, is looking for the same thing: a connection to themselves and to each other.
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there is a reason why we are called human beings and not human doings.
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Each one of us has been dealt a set of cards. None of us is given a complete deck.
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Serenity Prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”
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Know that all is in perfect balance and that we have all the resources we need to make our lives work.
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If you ever feel insecure, insignificant, or inadequate, remember that there are more cells in your body than stars in the galaxy.
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“A good day starts the night before.”
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“They have only stepped back in order to leap farther.”
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It’s similar to how there are white spaces, gaps, in art. Pausing is a part of music.
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In every symphony, there are rests between the notes—this pause is honored and trea...
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Everything that happens in your life is an opportunity to recalibrate and change your perspective.
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Rivers know this: there is no hurry. We shall get there some day.
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“To every thing there is a season, and a time to every purpose under the heavens…a time to weep, and a time to laugh…a time to rend, and a time to sew; a time to keep silent, and a time to speak.”
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Urgency is everywhere, but you need to ask yourself, “Am I honoring my divine timing?”
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find your pace, trust it, and honor it.
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It takes bravery to make up your own rules and map out your own journey, one that will look different from others’ journeys.
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Don’t think that not yet having achieved something means that the door has closed.
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“I don’t know when I’m going to find what I’m looking for, but I know I will.”
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doesn’t mean that you stop doing, engaging, pursuing, participating, but it does mean that you stop pressuring yourself, calling yourself a failure, and causing yourself a lot of suffering.
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Honor the wisdom of life’s timing and trust that things are unfolding in the perfect way.
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Breathe in patience, let go of any pressure inside.
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Life is so much more joyful when we don’t pressure ourselves and things can happen in a miraculous way, when we don’t go against the natural flow of our lives.
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Without trust, the world is an unsafe, unstable place, and you don’t trust that you can handle what life throws at you.
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Beware of destination addiction, the idea that happiness is in the next place, the next job, or even with the next partner.
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Sometimes it feels like the most difficult thing to do is to let our own loving in.
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what most people long for. We all long to be truly seen and cherished for who we are.
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Everybody in the world is thinking: I wish there was just one person I could really talk to, who could really understand me, who’d be kind to me.
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Fear is the cheapest room in the house. I would like to see you living in better conditions.
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Putting yourself through the discomfort of change is certainly not easy.
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Leaving is hard, yes—you’ll feel needy, disoriented, insecure, weird—but it’s also empowering.
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If you delay your exit time, the next scene can’t begin. Trust yourself when you feel the call to exit.
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Don’t be afraid of endings, because they empty the stage for something new to make its entrance.
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Life is so much more joyful when you do things that you’re fully engaged in.
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Whatever excites you, go do it. Whatever drains you, stop doing it.
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Pressing the pause button at moments of tension is much more useful.
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I can reconnect to myself if I ask myself, “What is the most loving and effective thing I can do for myself right now?”
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Your essence and inner beauty will always draw people to you.
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No one will remember what you wore, but they will always remember how they felt in your presence.
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Being wealthy has to do with being educated, sharing what you have, a thirst for knowledge, learning about the arts, knowing that you have love and friendships and gifts and talents that are unique to you.
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Make your life about qualities and worthy values instead of things: generosity, joy, sharing yourself, faith, hope, trust, caring, loving, listening, learning, gratitude.
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You are not your paycheck.
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Comparison is the Thief of Joy.
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comparison is really a form of self-abuse.
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Don’t judge your jealousy when it comes up; observe it and say, “That’s interesting.
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Be grateful for where you are.
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The one thing you can control is how you treat yourself. And that one thing can change everything.
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The willingness to love and accept yourself, even if you don’t know how, is the starting point to letting go of the judgment and comparison.
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willingness to see and believe that you are enough no matter what.
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