Ashu Prakash

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The less the thought of the body, the better. For it is the body that drags us down. It is attachment, identification, which makes us miserable. That is the secret: To think that I am the spirit and not the body, and that the whole of this universe with all its relations, with all its good and all its evil, is but as a series of paintings—scenes on a canvas-of which I am the witness.
Meditation And Its Methods: Swami Vivekananda Guides on the Practice of Meditation by Swami Vivekananda
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