The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

If you breathe too fast, your body uses its glucose reserves more quickly than necessary. We have fewer reserves of glucose than of low-energy fats. Burning up your body’s fuel incorrectly in this way means that you will crave sugar and sweet foods more often.