The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

Cold training can affect a lot of physical complaints including excess weight, fungi, and viruses—along with helping to open up lax blood vessels. But even without this knowledge, you will notice that something happens to you if you take cold showers or get into an ice bath.