The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

Breathing incorrectly can cause a whole range of health problems. We will explain five of them: Pain in the shoulders or neck Agitation Intestinal problems Tiring quickly Heart palpitations These problems are all related to breathing in different ways.