The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

WHY DO MANY PEOPLE BREATHE SO RAPIDLY? Why do so many of us breathe incorrectly? Breathing calmly should be as automatic as many of our other bodily functions. Our body temperature is always 36.8°C (98.2°F), our hearts keep on beating, and our eyes blink by themselves. Why don’t we breathe calmly as a matter of course—especially if it is healthier for us? It seems that excessive stimulation, worry, preoccupation, and persistent mental pressure all affect our breathing.