The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

“Applied relaxation” is in the official guidelines for treating general anxiety disorder, but only if cognitive therapy is not available or cannot be applied for some reason. Cognitive therapy only works for people of average or higher intelligence, while applied relaxation—like the WHM—works for everyone.