The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

The “fast-5 diet” way of eating imposes no restrictions on your calorie intake, but soon you start to automatically eat less. That is why it is important to mainly eat food with a high nutritional value.