The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

You will notice as your body becomes accustomed to this “simpler” diet, and as you use up more fat than glucose, you will lose around 300 grams (0.66 pounds) a week. Your energy levels will also be more constant.