The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

Especially at first, it is not easy to turn off the warm water and stand under a cold shower for two minutes. Those two minutes seem to last forever. And daily breathing exercises are quite a task, too. Where will you find the time? And the motivation?