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Fred Leland
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The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment, by Wim Hof

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People who are overweight (which is always excess white fat) who train in the cold, can teach their bodies to turn the white fat into fuel via brown fat.
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The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
by Wim Hof
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