The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

A surprising number of people who use the WHM start walking barefoot. After ten interviews, eight of the interviewees had started walking barefoot—it can’t be a coincidence. Hof himself doesn’t pay much attention to it, but he often walks barefoot, too.