The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

He was immediately enthusiastic about the benefits of the breathing techniques, but didn’t think Hof’s cold training was appropriate for him. Then, more than a year later, his brother-in-law told him that Wim only eats once a day.