The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

the Facebook mentality exaggerates our feelings of self-importance and provides our empty lives with a false sense of worth.

“The cessation of thought is the awakening of intelligence.”

—reality always unfolds in the immediacy of the instantaneous present.

If you are thinking, you cannot perceive the immediate present, simple as that.

Exposure to cold has the power to transport you into a wondrous state of higher consciousness.

“Our breathing is the link between the physical world and the soul. If we, as human beings, can find the way back to our souls, we will win the war.”