The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

THE WHM BREATHING EXERCISES A word of warning in advance: Don’t do this breathing exercise in a position or location where fainting might be dangerous, such as in the shower, underwater, while standing up, or in the car. Do it under supervision the first time. — Breathe in deeply, and then exhale — Breathe in deeply, and then exhale — Breathe in deeply, and then exhale — Breathe at a pace and rhythm that feel most comfortable — Repeat this 30 times — The last time, breathe out completely, then in again very deeply, out again slowly, and then wait.