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Alan Jarvie
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The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment, by Wim Hof

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A scientific study conducted at the Radboud University Medical Centre with 24 test subjects showed that people who had practiced the Hof method were all able to control their autonomic nervous systems.
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The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment
by Wim Hof
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