The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

Here are two breathing exercises that are good for relaxation: — Breathe in through your nose — Breathe out through your nose — Pause — Breathe in through your nose — Breathe out through your nose — Pause Don’t pause as long as possible, but just until you feel the need to breathe in again. If this exercise doesn’t relax you, breathe out through your mouth: — Breathe in through your nose — Breathe out through your mouth, prolonging the breath a little — Pause — Breathe in through your nose — Breathe out through your mouth, prolonging the breath a little — Pause