The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

Breathing exercises are considered to have many benefits. They can: Help you relax Give you more energy Help you sleep better Help relieve headaches Are good for extreme athletes Help relieve back and neck problems Help relieve intestinal problems