The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

When a competitive cyclist rests, he breathes only six times a minute and has a heart rate of less than 40 beats per minute. People who are tired breathe too quickly all day and mostly have a resting heart rate of 70 beats per minute or higher.