The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

The Earth is negatively charged while the air is full of positive ions. The quantity of positive ions has greatly increased in recent years with the widespread use of radios, televisions, cell phones, and other forms of wireless communications. Too many positive ions can disrupt the balance between positive and negative.