The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

Research carried out by the Thrombosis Foundation (Documen-tation Centre 1994) shows that people who take a cold shower daily also have more white corpuscles. The researchers explain the increase in white corpuscles by the activation of the immune system, which releases more white corpuscles.