The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

The breathing and the cold are the causes—the feats and tests and health benefits are the results. I would suggest that if you fall in love with the cause, results naturally and inevitably occur. In my world of Iron Zen, the ones that succeed are the ones that fall in love with the training, not the applause.