The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

DO-IT-YOURSELF: A BOWL OF ICE-COLD WATER Fill a bucket or bowl with cold water. Add some ice (you can make ice by putting plastic containers filled with water in the freezer). Put your hands in the cold water. At first, it will tingle painfully, as the blood vessels contract. But the pain will quickly decrease, and when you feel your hands becoming warm, you can stop.