The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

A person can stand ankle-deep in a freezing lake for the next 20 years and think they are doing something—and to a certain degree they are—the ankle wader is certainly better off than those that won’t venture even this far. However, to reap the optimal physiological and psychological results, at some point the ankle wader must take the plunge and commit!