The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

The ankle wader must, at some point, make the commitment and (literally) plunge into the extreme cold, embracing it fully and completely in order to absorb and realize the full and complete cornucopia of results. The 102% effort requires we push past the known, step off into the chasm. Dare to struggle, dare to win.