The Way of the Iceman: How the Wim Hof Method Creates Radiant Long-term Health—Using the Science and Secrets of Breath Control, Cold-Training and Commitment

by Wim Hof

Because of our current lifestyles, we live with permanent low levels of infection. You could say that we are chronically infected, but because it is so low, we don’t feel it at all. We don’t notice it, but it is the breeding ground of many diseases.