The Things You Can See Only When You Slow Down: Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk

by Haemin Sunim

What our mind focuses on becomes our world.

Given that the world we see through our mind’s eye is limited, if we can train our mind and choose wisely where to focus, then we will be able to experience the world corresponding to the state of our mind.

Like Kahlil Gibran said, love each other like two pillars supporting the same roof. While looking out on the horizon together, allow space between you and your loved one. Without it, you will suffocate and exhaust your love.