The Things You Can See Only When You Slow Down: Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk

by Haemin Sunim

When you have an unpleasant feeling, don’t grab hold of it and turn it over and over. Instead, leave it alone so it can flow. The wave of emotion will naturally recede on its own as long as you don’t feed it by dwelling on it.

Don’t struggle to heal your wounds. Just pour time into your heart and wait. When your wounds are ready, they will heal on their own.