João

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Problems that arise from the over-responsible mind-set include: working harder than others, taking on other people’s problems, poor self-care, burnout, constant worry and rumination about others, giving advice to others to the point of pushing them away, blaming yourself for things that are not your fault, difficulty setting limits, and difficulty with asserting yourself.
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry)
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