Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry)

by Jennifer Shannon

But many of us have our lives on hold. The ambient background of anxiety keeps us paralyzed, unable to follow our dreams. We spend our days—and for some of us, nights—reviewing the past for errors and looking into the future to prevent making more.