Try this. Sit for a few minutes in front of a plant or tree. Remind yourself that you are inhaling what the tree is exhaling, and exhaling what the tree is inhaling. Even if you are not yet experientially aware of it, establish a psychological connection with the plant. You could repeat this several times a day. After a few days, you will start connecting with everything around you differently. You won’t limit yourself to a tree.
Things to do...Sit in front of tree. Inhale and exhale in front of it. Feel i am inhaling what the tree is exhaling for few minutes. It can be done many times a day.
