In the Direct Path, awareness is simultaneously the origin, the path and the goal. Being aware is simultaneously the subject that knows, the process of knowing and the object that is known. Being aware is being aware of being aware. Awareness is aware of awareness. Knowing is knowing only knowing. Being aware of being aware is the essence of meditation. It is the only form of meditation that does not require the directing, focusing or controlling of the mind. We cannot become what we essentially are through any kind of practice. Through practice we can only become something that is not
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