The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

by Culadasa (John Yates)

“I’m ashamed” of behaving that way; and “I’m afraid.” There are also self-defeating stories steeped in Doubt, such as: “I can’t” meditate; “I’m too” clumsy to play; and “I’m not” good enough, smart enough, fast enough, and so on.