Armand Cognetta

6%
Flag icon
Conscious experience takes two different forms, attention and peripheral awareness. Whenever we focus our attention on something, it dominates our conscious experience. At the same time, however, we can be more generally aware of things in the background. For example, right now your attention is focused on what you’re reading. At the same time you’re also aware of other sights, sounds, smells, and sensations in the periphery.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Rate this book
Clear rating
Open Preview