Armand Cognetta

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As with planting seeds, at each Stage you sow the appropriate intentions in the soil of the mind. Water these intentions with the diligence of regular practice, and protect them from the destructive pests of procrastination, doubt, desire, aversion, and agitation. These intentions will naturally flower into a specific series of mental events that mature to produce the fruits of your practice.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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