Armand Cognetta

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Just as with vision, we’re more fully conscious of the object in the focus of our attention, but we remain conscious of the many objects in peripheral awareness as well. When we shift our focus, what had been at the center of attention moves to the periphery. As attention moves from one object to another—from the conversation to the mug of tea—we become more fully conscious of each object in turn, while remaining peripherally aware of the others.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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