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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, by Culadasa (John Yates)

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Remorse for things we’ve done in the past and worries about what may happen in the future fester, even when we’re not consciously aware of them. This agitation manifests as intense but obstructed energy flows in the body.
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
by Culadasa (John Yates)
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