The other form of meditation on the formless is called expansive meditation. In this you experience yourself merging in the supreme consciousness. Here’s how to do it right: As always, sit comfortably in the yogic posture. Deep breathe a few times. Visualize a bright, effulgent light or a dark infinite universe. This is the expansive aspect in this meditation. Gradually visualize that your body is disintegrating and merging in the vast, expansive, infinite universe.
