Mindful meditation is one of the proven and tested ways to break your age-old habits, to shed your old tendencies. Awareness does that naturally, it transforms you into a calm, centered being. This is the easiest way of becoming superconscious of your own actions. With practice, as you transform most of your actions from instinctual to conscious acts, your intelligence gets sharpened because, unlike instinctual actions, performing any conscious act requires a degree of intelligence. The more you use it, the brighter it gets. Mindfulness makes you alert, attentive and watchful.
