The most important point to remember here is that you must not engage in any intellectual examination while doing this exercise. Do not examine, appreciate, analyze or condemn your object of visualization. Just focus on the object and try your best to maintain your focus. Your mind is going to wander off every few seconds, bring it back. Do not hold long sessions of concentration initially. Instead, hold sharp, short, crisp and lucid sessions of no more than ten minutes each. You can gradually increase the duration. Sitting still for an hour while your mind is wandering off all the time will
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