Dave Onkels

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Thou shall not worship any sleep aids, noise machines, or iPhone sleep apps. Thou shall not create any graven image of insomnia and then blame it for all of the bad things in thy life. Thou shall not take the name of the Lord in vain when thou triest to sleep but cannot. Remember the Sabbath. Keep it holy. Quit sleeping in on these days. Honor thy mother and father. Quit blaming their genes for your insomnia. Thou shall not kill, steal, or commit adultery. The guilt will really screw up your sleep. Sleep is the most important thing in the world. Tonight’s sleep is relatively meaningless. Thou ...more
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
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