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Kimberly Nicholas
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It, by W. Chris Winter

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Most people consider a thirty-minute struggle or longer to meet the insomnia criteria. I think any amount of time, if it is frustrating, fits the bill.
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
by W. Chris Winter
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